Before and after election results come in, Americans with varying political views experience a range of emotions from pride and optimism to disappointment and frustration. While experts say people may find ways to cope, they also warn that these high-stakes times can be stressful for all. This article provides tips and resources for recognizing stress, managing expectations and avoiding misinformation.

Vote counting may go on for days or weeks after Election Day to ensure every ballot is securely and accurately counted, including mail ballots and military votes that have not yet been verified and provisional ballots. Only after all votes have been verified and counted can officials certify official results. News outlets continue to report unofficial results throughout the process.

Some states have a “winner-takes-all” rule, wherein the winner of the statewide popular vote receives all of that state’s electoral votes, while other states allocate their electors according to district voting. In the latter cases, a candidate must win at least a majority of districts to be declared the winner.

Elections can bring out a wide array of emotions, from joy and hope to frustration and anxiety. Some voters can be particularly susceptible to false or misleading information and conspiracy theories, and it’s important to take steps to protect your mental health in the aftermath of an election. This resource provides tips for coping with the emotional stress that can result from an unexpected outcome, and offers suggestions to support your mental well-being as you wait for results.